This website is designed primarily for those who are just starting out in their fitness journey, or for those getting back into shape. I am a recently certified NASM personal trainer, and I have been a fitness and health enthusiast for several years. If you want a good place to learn about new, fun home workouts, you’ve come to the right place!
Personally, I have enjoyed working out at the gym and at home. While I enjoy the equipment options and atmosphere of the gym, I also appreciate the convenience of not needing to get a gym bag ready or having to drive every time I want to exercise. Also, at my house I can listen to whatever music I want. My point is that you don’t need to go to the gym to get a great workout. You can get a great workout at home. My goal with this site is to reach out and share my knowledge and experience with anyone that can benefit. I hope to not only inform you of home workout routines and knowledge, but to also inspire and motivate you to continually improve upon your current level of health and fitness. And I honestly believe that when done in right way, a workout program can contribute to the improvement of every aspect in our lives.
We need to figure what it is we want, and go for it. There will always be set backs no matter how well we plan. We need to adapt to every situation. For example, at the time of this writing I have an injured hand and so I can’t do upper body workouts for at least a week. It’s irritating, it’s frustrating but it’s life, and in life a lot of times things don’t go the way we want them to.
Sometimes it’s our fault, and sometimes it’s not. The important thing is that we get back up and try again. “Coulda woulda shoulda… didn’t. Doesn’t matter. Regroup, reassess, and really nail it next time.”