Home Workouts for Men and Women

Jake’s Home Workouts

Fast and Effective Home Workouts!

Fitness is a lifestyle, but it doesn’t have to be your whole life.
My name is Jake Long, a NASM Certified Personal Trainer. If you’re looking for a fitness routine that will fit into your busy life then you’ve come to the right place. As long as you put in the effort, my home workouts will deliver.

On this site you can find tons of great workouts as well as fitness and nutrition information.

Strength Training Workouts – These are great for building and toning your muscles.

Weight Loss Workouts – These are great for losing weight, and improving cardiovascular health.

At Home Workouts for Women – These are workouts geared specifically for women.

Health and Nutrition – Here you can find information about healthy eating.

Motivation – These are articles designed to help inspire and push you to do your best.

List of Exercises – Here you can find out how to do the exercises that I include in my home workouts. You can also use these to come up with your own home workouts.

Videos – Check out my videos to see how to do some great workouts and exercises.

Jakes Home Workout YoutubeMore videos can be found on my youtube channel as well.


You can also find some other articles and workouts under “Article Categories” in the right hand column.